Jen Grow is the first instructor in Rochester, NY to be trained in the MELT Method® hand and foot treatment. This class can be run at any workplace, seated at a desk or conference room, and can be fit into the workday or during a high-stress time of year without clearing the work space or even changing your clothes!
PILATES & BODY TONING
Jen offers beginning to advanced Pilates training and Jen's Total Body Barefoot Workout uses your body's own weight to strengthen and tone your arms, abs, legs, glutes, and every little bit in between. Have fun and love the results!
Jen combines dance and fitness to create playful and inspiring fitness dance classes that will push your boundaries, while toning, firming and keeping you safe.